Rules

Rules of the game

Simple, age-appropriate rules so every player gets maximum touches, maximum fun, and a safe game. Home team takes the North or West sideline; away team takes South or East.

U4 & U5 · Boys & Girls
Format

3v3 · no goalies · size 3 ball · 8-minute quarters · pop-up goals.

Substitutions

Free subs at any stoppage. Play doesn't stop unless it naturally does.

Offside

No offside rule.

Safety

No heading the ball. No slide tackles.

Restarts

No corner kicks — any ball over the end line is a goal kick for the defending team, and the other team retreats behind the half line to eliminate “cherry picking.” Throw-ins on the sidelines.

Penalties

No penalty kicks — coaches place the ball just outside the box and award a free kick.

Who refs?

Coaches time and referee the games — one coach per team on the field at a time — keeping play flowing with minimal stops.

U6 & U7 · Boys & Girls
Format

5v5 including goalie · size 3 ball · 10-minute quarters.

Goalkeepers

May use hands inside the goal box. On goal kicks or when the keeper has the ball, opponents retreat behind the half line until the ball is thrown or kicked.

Offside

No offside rule at this age.

Substitutions

Allowed at any stoppage in play.

Safety

No heading the ball. No slide tackles. Drop kicks are OK.

Restarts

Corner kicks and goal kicks are used. No penalty kicks — coaches place the ball just outside the box for a free kick instead.

Goal kicks

Taken from anywhere in the goal area. All attackers stay at or behind the half line until the ball is kicked — and until it leaves the goal area. Rekick if it doesn't leave.

Corner kicks

Taken from the nearest corner, ball within 3 feet of the corner.

Who refs?

Coaches time and referee the games — one coach per team on the field at a time — keeping play flowing with minimal stoppages.

U8 · Boys & Girls
Format

6v6 including goalie · size 4 ball · 22-minute halves.

Substitutions

Allowed at any stoppage, with the center referee's approval.

Offside

A soft offside rule: close calls aren't made, but the referee can call any offside as they see fit.

Safety

No heading the ball. No slide tackles. Drop kicks are OK.

Restarts

Corner kicks and goal kicks are used. No penalty kicks — the referee places the ball just outside the box for a free kick.

Goal kicks

All attackers stay at or behind the half line until the ball is kicked — and until it leaves the goal area. Rekick if it doesn't leave.

Corner kicks

Awarded when the defending team last touches the ball over their own end line. Taken from the nearest corner, ball within 3 feet of the corner.

Goalkeepers

When the keeper has the ball or on a goal kick, the other team retreats behind the half line until it is thrown or kicked. The keeper may restart play at any time.

Who refs?

A referee is provided at each game — mainly younger referees gaining experience.

U9 & U10 · Boys & Girls
Format

7v7 including goalie · size 4 ball · 22-minute halves.

Substitutions

Allowed at any stoppage, with the center referee's approval.

Offside

A soft offside rule: close calls aren't made, but the referee can call any offside as they see fit.

Safety

No heading the ball. No slide tackles. Drop kicks are OK.

Restarts

Corner kicks and goal kicks are used. No penalty kicks — the referee places the ball just outside the box for a free kick.

Goal kicks

All attackers stay at or behind the half line until the ball is kicked — and until it leaves the goal area. Rekick if it doesn't leave.

Corner kicks

Awarded when the defending team last touches the ball over their own end line. Taken from the nearest corner, ball within 3 feet of the corner.

Goalkeepers

When the keeper has the ball or on a goal kick, the other team retreats behind the half line (or the build-out line, if one is painted) until it is thrown or kicked. The keeper may restart play at any time.

Who refs?

A referee is provided at each game — mainly younger referees gaining experience.

U11 & U12 · Boys & Girls
Format

9v9 including goalie · size 4 ball · 30-minute halves.

Offside

Offside rule is in effect.

Substitutions

At any stoppage, with the center referee's approval.

Safety

No heading the ball. No slide tackles. Drop kicks are OK.

Restarts

Corner kicks and goal kicks used — corners from the nearest corner, ball within 3 feet of the corner.

Who refs?

Referees provided at each game — mainly younger referees gaining experience.

U13+ · Boys & Girls, U15+ Co-Ed
Format

11v11 including goalkeeper · size 5 ball · 35-minute halves (U13/14) · 40-minute halves (U15+ co-ed).

Offside

Offside rule is in effect.

Substitutions

At any stoppage, with the center referee's approval.

Safety

Heading is allowed at this level. No slide tackles. Goalkeeper drop kicks allowed.

Restarts

Corner kicks and goal kicks used — corners from the nearest corner, ball within 3 feet of the corner.

Who refs?

Referees provided at each game — mainly younger referees gaining experience.

Know the rules. Love the game.

Questions about how games run? The FAQ has you covered.

Read the FAQRegistration Info